Introduction
Saunas have been used for centuries as a way to unwind and promote relaxation. The heat, coupled with the relaxing atmosphere, provides numerous physical benefits, from enhanced blood flow to detoxification. But what if you were able to boost these rewards even more? With Himalayan salt wall in sauna, you can create a peace and rejuvenating oasis where you can not only relax your body but your emotions and mind as well. Himalayan salt wall enhances the aesthetics and ambience of the sauna, along with the number of healing effects. In this article, let’s discuss why Himalayan salt wall construction in a sauna is essential for relaxation and overall health.
What is Himalayan Salt?
The Origins of Himalayan Salt
Himalayan salt, or more colloquially "pink salt," is a naturally occurring mineral from ancient salt deposits under the Himalayas. It is one of the purest salts available as it was formed over the millions of years that the ancient seas evaporated. Himalayan salt's unique pink hue comes from trace minerals such as calcium, magnesium, potassium and iron.
Himalayan salt claims several advantages over regular table salt, which is typically refined and does not possess the majority of the minerals from which it is derived. Whether a sauna or any therapeutic setting, the salt not only beautifies the space but functions for health benefits as well.
The medicinal properties that set Himalayan salt apart
Himalayan salt, however, is different from regular salt in that it releases negative ions into the air naturally. Positive ions are therefore responsible for purifying the air, which is a real plus in warm and humid atmospheres such as saunas. Psycho-physical influences of negative air ions have been correlated with elevations in mood, minimal tension, and enhanced well being.
For the exact same reason, the air-cleaning effect can be especially helpful for those who have breathing problems like asthma, allergies or bronchitis. The natural ionization of the salt aids in balancing the air by expelling negative ions that neutralize the harmful positive ions contained in polluted air. This means that the air you breathe in your sauna is fresher and more energizing.
Skin Benefits
Himalayan salt is one of the best antibacterial elements and has anti-inflammatory properties. A salt wall is a wall made of legal blocks of salt that, when it is heated — when you sit in a sauna with one, for instance — releases minerals into the air. Your skin can absorb these minerals, aiding in detoxification and decreasing inflammation. This process is helpful to cleanse the skin and makes it look good.
It can also address eczema, psoriasis, and acne. [5] The anti-microbial properties of Himalayan salt kill the bacteria present on the skin epidermis, preventing breakouts and achieving a smooth and clear skin.
Respiratory Health
Himalayan salt benefits for respiratory health. One of the most famous Himalayan salt benefits is its positive effect on respiratory health. Salt therapy, also called halotherapy, is sometimes employed to treat asthma, sinusitis, bronchitis and other respiratory problems. The Himalayan salt wall in your sauna offers a primal type of halotherapy that clears airways and makes your breathing better.
Breathing in the salt-laden air, the salt particles break up the mucus, decrease inflammation in the respiratory system and help to improve lung function. This enhances the effects of sauna therapy in relaxation and good health.
Relaxation and Stress Relief
The soothing nature of a Himalayan salt wall is not self-evident and the consummation of the mineral itself. The soothing ambiance of the warm yellow light emitted by the salt bricks, combined with the heat of the sauna, can relax the body and mind. The salt crystals are naturally beautiful, adding an aesthetic element to your sauna to help you relax and relieve stress after a long day.
This not only helps with breathing but negative ions released from the salt will help regulate our mood and combat stress levels! Negative ions are said to improve mental health by eliminating a certain amount of positive ions, which are said to be linked with stress and anxiety. This light helps create a calming environment for your body and mind, but it makes sense to amplify these health benefits even further by adding a Himalayan salt wall to your sauna.
Respiratory Benefits
Himalayan salt therapy, also known as halotherapy, has been known to have positive impacts on respiratory health and has gained great popularity. It is thought to relieve conditions including asthma, allergies, bronchitis and sinusitis. Salt particles are so small that they can get plastered in a sauna environment, contributing to the clearance of mucus, decreased inflammation in the lungs and an enhancement in the lungs’ function.
Inhaled salt particles dissolve mucus in the airways, facilitating breathing. This may be especially helpful for people with respiratory diseases or for anyone looking to promote better lung health. People with asthma, for instance, may have fewer symptoms, and those with sinusitis may have less congestion.
Besides mechanical clearing of the respiratory system, negative ions emitted from Himalayan salt support lung function by improving oxygen absorption and easing the burden on the body’s respiratory system. This helps promote a healthier way of breathing, making it easier to relax and destress.
Stress Relief and Relaxation
Reducing stress is one of the top reasons that people seek saunas. Hot temperatures also loosen muscles, relieve tension and soothe the mind. But when we incorporate a Himalayan salt wall into your favourite relaxation technique, it also takes the form of soft, warm lighting and the release of negative ions.
That subtle light of the salt crystals is conducive to a peaceful, meditative environment." This can prove to be extremely useful for individuals that might be having problems with anxiety, stress, or insomnia. The salt releases negative ions, which help balance serotonin levels that control mood and stress relief. In fact, lots of people feel more relaxed, calmer, and centered after spending time in a salt-infused sauna.
Negative ions also work to neutralize the positive ions in the air that are commonly associated with stress and unease. The Himalayan salt wall reduces positive ions, which promotes a more serene atmosphere so you can properly relax your mind and body.
Aesthetic Appeal and Ambiance
In addition to its health benefits, a Himalayan salt wall adds a unique and beautiful aesthetic to your sauna. The salt's deep pink and orange colors make an incredible backdrop, while the warm light given off by the bricks can help the room feel like a tranquil retreat.
Himalayan salt bricks provide a wide range of natural colors that add depth and texture to your sauna. Having some light behind or at the bottom of the saline wall will further enhance the beauty of the wall, leaving the space with the same soft glow and inviting feeling that encourages relaxation, giving your place a spa feeling.
The look of a Himalayan salt wall is just as important as how it benefits your body, as it adds to a sensory experience in your sauna as a whole. The balance of heat, light, and color induces a soothing atmosphere that benefits both physical and emotional health.
How to Make a Himalayan Salt Wall in Your Sauna
Materials You Will Need Here’s what you’ll need to create a Himalayan salt wall in your sauna:
Himalayan salt bricks: Purchase these from home improvement stores, specialty wellness retailers, or online. When doing that, use salt bricks for the sauna (that is, as long as you can find a quality one).
Heat-Resistant Adhesive: This will keep the salt bricks properly secured in the heat of the sauna.
Measuring Tape: To measure the area where the salt wall will be installed.
Level: For keeping the salt bricks uniform.
Chisel and Hammer: To trim or shape the salt bricks to fit the area
How to Create a Himalayan Salt Wall in Your Sauna
Installing a Himalayan salt wall in a sauna installation can be a relatively simple process that anyone with basic DIY skills can perform. So here’s a step-by-step guide for creating your own stunning and functional salt wall.
Materials You Will Need
Himalayan Salt Bricks: The primary building block for your salt wall. These bricks are in different sizes and thicknesses. Select sauna-resistant bricks that can withstand high heat and are durable.
Salt Wall Mortar or Salt Wall Adhesive: Used to fix the salt bricks with each other. Use a heat-resistant adhesive that is made especially to use on salt brick works.
Measuring Tape: To measure the space where you’ll be using the salt bricks.
Level: So that your salt bricks are rectangular and placed evenly.
Chisel and Hammer: For cutting and shaping the salt bricks, if needed.
Wearing Protective Gear When working with salt bricks, such as when installing a salt block floor, wear gloves, goggles and a dust mask to prevent inhalation of salt dust and protect your skin.
Plan Your Design
Planning the salt wall design. Before doing, you need to plan the design of the salt wall. The size and layout of your sauna, as well as where your salt wall will be installed. Generally, a salt wall is set up on a back wall or side wall of the sauna, but you can install it according to your space.
Depending on the desired effect, a full salt wall or a half wall with other therapeutic features can be created. You could also add lighting behind the salt bricks to provide highlighting of the natural color of the salt and create a more dramatic effect.
Prepare the Area
After you’ve settled on a place and design, clear the space where you’ll work. For a full salt wall, make sure the wall is clean and smooth. Use the measuring tape to mark the salt wall dimensions and check that the surface is level.
Apply Adhesive
And then do not forget to put the heat resistant mortar or salt wall adhesive on the back of the first row of salt bricks. Apply adhesive on the wall with a trowel to form an even layer covering the entire area for the bricks. Always follow the manufacturer’s instructions for the adhesive.
Install the Salt Bricks
Make sure it is perfectly straight with a level. Continue placing the bricks, applying adhesive on each brick before placing it in the position. Then press each brick firmly so it makes contact with the adhesive.
Use the chisel and hammer to trim them as needed to fit around corners or edges. Keep building up, row by row, until all the wall is covered with salt bricks.
Include some lighting (optional)
Another way to enhance the look of your salt wall is to place LED lighting behind the bricks to create a tasteful effect. It will also look nice and it complements the salt , and it provides a warm glow which gives the sauna a calming ambient atmosphere. As always, select lighting that is rated for sauna use and heat resistant.
Allow Time for Curing
Once all the bricks are placed, let the adhesive cure as instructed by the manufacturer. This should secure it well enough that it can be used safely. The glue will take multiple hours to a day to completely cure.
Take Your Sauna Experience to the Next Level
After completing the salt wall, prepare to enjoy your sauna as usual, infused with the added benefits of salt. The Himalayan salt wall will offer you cleaner air, enhanced relaxation, and an exceptional sauna experience unlike any other.
Conclusion
A Himalayan salt bricks wall for a sauna is a great way to enhance your sauna experience. The salt wall will not only improve the sauna's appearance, but it can also provide several health benefits, such as air cleaning, skincare, respiratory health, and mental relaxation. Using the method of this guide, you will be in a place where you can have a therapeutic and a social environment. A salt wall is a great feature of any sauna if you want to create a peaceful ambiance, cleanse your lungs, or simply enjoy the relaxation of Himalayan salt.
