Placing stone panels of Himalayan salt in a sauna is much easier but requires some planning and factors in order to actually reap the benefits. Here’s a simple guide to help you integrate salt panels into your sauna:

Choose the Right Panels

These Himalayan salt bricks panels are available in different sizes, thickness and shape that they are cut into. In case of sauna use, the main important thing is to select the type of panels which can work in high temperature conditions. Choose panels that will be of considerable thickness so that they are not spoiled by heat and high humid conditions of a sauna room.

Panels may be cassette type of blocks or tiles, the latter could be fixed onto the walls directly. Think about how big your sauna will be and how much area you are willing to heat. The use of salt panels is a tradition as many users decide to cover one or more of the sauna walls with these panels.

Consider the Electrical Setup

If you are backlighting for aesthetics (as many individuals install LED lights behind the salt panels for illumination), you do need to consider the electrical configuration. This is a very easy method but it’s recommended to be undertaken by a qualified technician to avoid dangers and to guarantee the apparatus is fit for use. The backlighting not only acts as a creative display but it also serves in lighting decor the mood in the room.

Position the Panels

Himalayan salt bricks panels are normally placed on the walls of the sauna but first, they are prepared. It should be ensured that the panels should be positioned in a way utilizing them to high levels of heat and humidity. Ideally you would have them located in areas where heat from the sauna can heat the salt and then release the negative ions. They can be installed on the back wall or at several walls if the aircraft of your sauna is different.

Maintenance

Caring for your Himalayan salt bricks panels is quite easy. As you already know, salt can dissolve moisture over time and taking this fact into consideration the salt in question is natural hygroscopic. To keep them clean and functional, wash the panels occasionally using a free from moisture wiping cloth. If the panels get faded, or for some reasons, appear to be wet, then it’s safe to wash them with a cloth that is moist but not soaking. It just struck me that if the salt starts to degrade, then maybe it has to be replaced.

Pink Himalayan salt bricks panels are great, big flat pieces of salt in either slabs or tile and are cut from pink Himalayan salt sauna crystals. In a sauna, these panels give off negative ions when heated to help to clean air, improve respiratory system and make the environment relaxing. It also sheds tiny bits of minerals into the air, which makes the sauna an even more therapeutic form of treatment.

Health effect of using Himalayan salt panel in a sauna

Himalayan salt bricks panels provide a range of health benefits, including:

• Improved respiratory health: The salt cleansing of the nose helps in removing congestion, minimises the inflammation in the sinuses, and strengthens lungs.
• Skin rejuvenation: The minerals present in the salt can help the conditions of the skin like acne, eczema, as well as psoriasis.
• Detoxification: When one takes a sauna and sweats then takes bath in salt the heat from the sauna and the properties of salt combined see to it that the body is detoxified.
• Stress relief: In particular, negative ions generated by the salt can lessen stress, anxiety and enhance the capability to concentrate.
• Better sleep: The effects when it comes to relaxation can help increase the quality of sleep by reducing tension.
• Increased energy: The increased blood circulation and unveiling from the detoxification increase energy regeneration.

To install Himalayan salt bricks panels, follow these steps:

• Choose the right panels: When beseeching for heat-resistant panels one should note that the panels need to be used for sauna.
• Prepare the space: Clean the walls of the buildings where panels will be installed. You should use the back wall or several walls to lay the stones in your sauna construction, depending on the design.
• Mount the panels: Fasten the panels with a special heat resistant glue or mount in the manner that it suits sauna settings. If one is to use backlighting fixtures, use LEDs at the back of the panels for the right atmospheric lighting.
• Electrical setup: So if you are adding backlighting just for the view then electrical wiring should be done by an electrician only.

If you want the installation process of a sauna to be as simple as possible, it would be wise to seek advice from someone that has some knowledge about such installations.

Himalayan salt bricks panels remain very easy to maintain but should be cleaned once in a while. To keep them in good condition:

• Dust regularly: Dust and dirt should be cleaned with a dry piece of cloth.
• Remove moisture: This is because salt is hygroscopic and leaving the water on the panels for a long, will cause them to absorb moisture. It is also advisable to not allow water to come into contact with the panels if it is possible, if the panels are wet, wash them with soft water and a soft cloth and dry.
• Clean gently: Avoid using harsh chemicals. If this is required then it is advised that the panels should be wiped only with a damp cloth but should never be washed.

FAQs

Can Himalayan salt bricks panels be useful in skin disorders?

Yes, Himalayan salt bricks panels are useful when it comes to the health of your skin. When you are inhaling the negative ions and the traces of the salt, they help clean the air that can cause skin rash and other complications. Also, the heat in the sauna causes the pores in your skin to be opened, hence enabling the minerals to pass through your skin to the body; this may have benefits in the curing of skins ailments such as acne, eczema and psoriasis due to the reduction in inflammation and enhanced skin moistening.

Does the use of Himalayan salt bricks panels help in easing stress and anxiety levels?

Yes, Himalayan salt bricks panels may help people to decrease stress and anxiety levels in their body. The negative ions released by the salt helps to establish a calming environment due to the positive ions that are acquired by stress which most are from electrical equipment and pollutants. The effect is pleasant lighting, combined with an appropriate temperature of the sauna, enhances relaxation, mental and emotional state.

When cycling in the Himalayan salt sauna, how long should one take to get the most out of it?

It is normally expected that it takes about fifteen to twenty minutes on average in a Himalayan salt sauna session. But, it may take more or less depending on the kind of session one desires, the temperature of the sauna , or one’s threshold. If you are a beginner you should try to take less time in the sauna and as you build up the tolerance go for more time in it. It is always important to hear what your body is saying and to ensure that you take enough water.

Is it possible to get the sleep of your dreams by using Himalayan salt sauna?

Indeed, regular use of a Himalayan salt sauna does improve sleep quality. By lowering stress level and increasing serotonin level, negative ions also coupled with the ability of sauna to induce relaxation will help you to relax your mind and body before sleeping. This also puts much emphasis on deep relaxation brought by heat on muscles, as well as eradication of tension hence enhancing deeper and restorative sleep.

Where to get the Himalayan salt bricks panels for my sauna?

Himalayan salt bricks panels are available in stores dealing in wellness and sauna equipment, either physical shops or through online shops. While purchasing be careful, look for a supplier who deals with quality products and salt panels that are heat resistant made for use in sauna. To get high quality equipment and installation advice, go to companies that focus on sauna or spa equipment.

Is there any danger with having the Himalayan salt bricks panels within the sauna facilities?

Himalayan salt bricks panels are generally fine to use in saunas because its properties make it a safe product. Counterwise, it is important to make sure they are well installed so that they do not crack or even fall off. Do not use panels that are flammable or panels that are not built for high temperature conditions. Also ensure the room is aired through to reduce humidity as this will affect the salt and make the panels start to peel off.

Placing stone panels of Himalayan salt in a sauna is much easier but requires some planning and factors in order to actually reap the benefits. Here’s a simple guide to help you integrate salt panels into your sauna: